sausages), canned soups unless they are reduced-sodium varieties, chips, most pretzels, and soy sauce. The DASH diet also avoids foods that are high in fat and sugar, as all meats and dairy ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...