Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...
If you have social anxiety you may feel self-conscious when networking and interacting with people in general. Self-doubt, ...
Brittle, Anxious, Nonlinear, Incomprehensible. Discover strategies to manage anxiety and keep your team productive.
In her Ph.D. dissertation, Julia Folz concludes that people with autism or social anxiety can be helped by interventions focused on the body. It is important to understand what other people are ...
That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...
"They associate the ringing phone with fear," Liz Baxter, a career advisor at Nottingham College in the U.K. said of Gen Z ...
Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...
Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
Specifically, certain phone habits could signify anxiety.
People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...