Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Test results taken in the wake of the Feb. 9 fire and explosion at Parker Lord Corp.’s Saegertown chemical plant still are pending, according to the Pennsylvania Department of Environmental Protection ...

The platinum market is likely to post a third year of deficits in 2025, as supply is stretched. The precious metal is forecast to be in a market deficit of 848,000 ounces in 2025--from prior ...

With a possible 50-year horizon for natural gas, the future belongs to AI-driven data centres and the unstoppable rise of renewables. Our collective challenge is to ensure that as fossil reserves wane ...

Capt. Joshua C. Watson rallied his Marines after a 2023 Osprey crash, accounting for all and evacuating wounded despite a ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Take your time to lower ...

Racing in Hong Kong is at Happy Valley on Wednesday evening for a nine-race program. Here is our preview of the meeting ...