It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

Medically reviewed by Melissa Nieves, LND Foods high in sodium may not always be so easy to spot. Even if you never reach for ...

After years of rulemaking with impassioned input from food producers, industry stakeholders, and consumer groups, on December ...

“The average person does need electrolytes, such as sodium, potassium, magnesium and calcium, every day to maintain optimal health,” Dr. Raj Singh, the medical director at Rarev MedSpa in Las Vegas, ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Here, rotisserie chicken is the main source of protein, specifically the chicken breast. In addition to protein, the white meat also provides B vitamins, selenium and zinc. Chicken, and poultry in ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be ... rather than a few isolated nutrient targets, like fat, sugar, or salt alone.” ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...

On February 25, the Food and Drug Administration (FDA) announced a delay in the effective date for its final rule updating the criteria to use ...