Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will ...

By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to a host of ills, including ...

and fish and seafood products—exceed the sodium thresholds established by the PAHO Nutrient Profile Model. Urinary sodium excretion, a key indicator of sodium intake, also confirms this trend.

After years of rulemaking with impassioned input from food producers, industry stakeholders, and consumer groups, on December ...

I remember I used to ask myself, every time I watched that scene play out, “Can this really happen?” And, if it can, “What ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...