Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Discover 10 tips for healthy ageing through nutrition and lifestyle choices to stay fit and active as you age.

Comfort food has a unique way of bringing comfort and nostalgia. Whether it’s the scent of a simmering stew that reminds you ...

I remember I used to ask myself, every time I watched that scene play out, “Can this really happen?” And, if it can, “What ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...