Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Comfort food has a unique way of bringing comfort and nostalgia. Whether it’s the scent of a simmering stew that reminds you ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

Starchy carbohydrate, like potatoes, are high in sugar and need to be avoided or replaced by complex carbohydrates to avoid ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...