Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

It also plays a role in immune homeostasis, as local tryptophan catabolism impairs T-lymphocyte mediated immunity. Therefore, tryptophan plasmatic concentration needs to be stable, in spite of large ...

Many food sources are loaded with essential minerals and salts that can keep your electrolyte levels in a healthy range. Table salt is sodium chloride, so foods with added salt provide both of these ...