Canned soup You probably don't consider soup an unhealthy food, especially since it's so easy to pop open a can for lunch or ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

You can consider avoiding dairy products and opting for the many lactose-free or nondairy alternatives ... Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger ...

New research reveals how the salt, often hidden in processed foods, is associated with being overweight.

Read the label, and look for entrees with about 300-400 calories, less than 600 milligrams of sodium ... fat-free black bean dip; mustards; and fat-free French onion dip. Convenience foods ...

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.