Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations suggest using alternatives like citrus zest and juice, balsamic vinegar ...

“as high sodium levels can lead to calcium loss, which is bad for bones,” she says. Toning down the saltiness of your food may have benefits beyond your physical health. “When you cut back ...

A high school friend once related the story about how his father, a chemist for an environmental waste concern, disposed of a problematic quantity of metallic sodium by dumping it into one of the ...

The WHO guidelines reiterated to reduce sodium intake to less than 2 grams per day -- equivalent to about 5 grams of salt. It also recommended doing away with table salt as it continues to cut ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...