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People often cite tryptophan as the cause of Thanksgiving drowsiness, but turkey itself does not actually make you sleepy. Tryptophan is an amino acid that regulates sleep. There's not enough of ...

There’s yet another level to mine.

Feb 13, 2025 Feb 13, 2025 Updated Feb 13, 2025 0 ...

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This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...