The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Over half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as phone usage before bed and late-night binge-watching contribute ...

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer ...

A woman found a man sleeping in her car on the way to work, according to officials with the Asheboro Police Department. A ...