Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you want sounder sleep, you'll need a pillow that supports your alignment. We researched and asked experts for the best ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Made from a unique blend of CertiPUR-US Certified virgin foam and polyester fiber, the Nest Easy Breather Side Sleeper pillow ...

Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

I sleep hot, so it's hard for me to stay put - I'm always tossing and turning. However, one consistent trend is that I wake ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.