The gold standard for moderate to severe obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP) therapy. For a CPAP machine alone, it can cost anywhere from $500 to $1000 or more.

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...

“I had suspected this before, and have often told my patients that sleep is like therapy for our emotions.” Many of the doctor’s patients have reported improvements in mood and anxiety when ...

Fast forward to the nursing team Vento now leads on the fourth floor of Jacobs Medical Center. Compassionate care is at the ...

Since sleeping on your back (supine position) can make OSA worse for some people, positional therapy is used to help you learn to sleep on your side. There is no consensus regarding the role of ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

I'm the SEO writer for both Apartment Therapy and The Kitchn. I'm passionate about interior design, decor hacks, finding comfortable bedding (since she sleeps hot), and starting my day with a warm cup ...

The best way to use light therapy is first thing in the morning. This will wake up your body and naturally improve your sleep cycle. Sit next to a light therapy lamp for about 30 minutes while ...

Part sleep mask, part luxurious hug for the eye sockets, the design is ingenious. The outer part resembles a traditional mask, but the secret that puts this sleep mask a cut above the rest is the pair ...