Conversely, if you stick to a regular sleep pattern, when we “fall back” on Nov. 2, 2025, you will gain an hour of sleep. Heading to sleep at 11 p.m. and waking at 6 a.m. will give you one more hour of shuteye (if your biological clock doesn’t wake you earlier anyway), because the clocks will fall back an hour at 2 a.m.

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most at-risk.

It's almost time to 'spring forward' for daylight saving time. But it's more than a day to change the time on your clocks. Here's what to know.