It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

The report discovered that 36 per cent of adults never or rarely achieve the recommended eight hours of sleep per night. For 47 per cent, they only ever manage a maximum of six hours of sleep ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...