"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

However, our eye muscles are connected to a different system from the rest of our muscles, meaning only our eyes can move ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?