Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Insomniac Fruit Fly Mutants Show Enhanced Memory Despite Severe Sleep Loss Mar. 20, 2025 — Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks ...

Sleep Week is here, so it's time to evaluate your nighttime routine and optimize it for the best rest possible. Luckily, plenty of retailers are celebrating this week by offering limited-time ...

(2019). The interlinked rising epidemic of insufficient sleep and diabetes mellitus. Khandelwal D. (2017). Sleep disorders in type 2 diabetes. Reutrakul S, et al. (2017). Obstructive sleep apnea ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

To find the best CBD for sleep, we tested over 100 CBD oils ... people who find themselves waking up much earlier than they’d like, but the slightly prolonged sleepiness wasn’t great.” ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

I don't sleep on planes — not even in a cushy lie-flat seat in business class. So, during my long journey from Chicago to the Maldives, I was most worried about how exhausted I'd be during my ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Melatonin is a go-to supplement for many people with sleep troubles ... Magnesium can also inhibit the N-methyl-d-aspartate receptor which promotes muscle relaxation. Studies have also suggested ...