Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Students of a govt-run ashram school for tribals in Maharashtra’s Palghar were allegedly made to do 100 sit-ups by a teacher ...

Palghar: Students at a government-run residential school for tribals in Palghar, Maharashtra, were allegedly forced to ...

Students of a government-run residential school for tribals in Maharashtra’s Palghar were allegedly made to do 100 sit-ups by a teacher as punishment, prompting the authorities to initiate an inquiry, ...

Authorities have launched an inquiry after students at a government-run residential school for tribals in Palghar, Maharashtra, were reportedly forced to do 100 sit-ups as punishment. The incident ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

In a government residential school in Palghar, two class IV girls were hospitalized for leg swelling and severe body aches ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...