If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Rising Indian manufacturer Ultraviolette rolls out the F77 SuperStreet, a more approachable version of its renowned ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Get comfy while you're playing the year's hottest games in an ergonomic chair with cool features at a deep discount.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

With every new year comes the time for New Year’s resolutions. While some folks hit the ground running with their plans, ...