JoJo recently spilled the tea on her wellness habits, including how she trains her core and what she does to keep her body ...

The Trinny London founder, 61, looked incredible in a cropped beige underlayer which showed off her rock hard abs to perfection in the clip.

Going slacklining can also be a great way to relieve stress as it has a meditative quality to it. The focus it requires takes ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

But with only eight minutes of sun in Ireland, let’s talk realistic beach-day prep. 1. Master cold-water endurance. Why ...

ITV bosses have axed Dancing On Ice after 19 years on our screens. As the real reason behind its sad end comes to light, we ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

In exclusive and wide-ranging interviews, two flight attendants — one with Virgin and one with Qantas — exposed the ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...