I’ve found that my form has improved when returning to regular bodyweight sit-ups, as I’m thinking more about moving from my core than using the momentum of my arms to swing my torso up.

Marines head coach Yves Rwasamanzi has promised to get his side up and firing again after the international break. The Rubavu-based side lost 2-1 at home to Amagaju FC over the weekend and they aren’t ...

Ranchi: Hitting out at the state govt for "deteriorating" law and order, BJP on Saturday urged the govt to form an SIT to curb coal theft. On Saturday, a DGM of NPTC was shot dead in broad ...

Thank you for your note, I truly appreciate you reading and writing in. I also appreciate how you are trying to connect with your children; ...

As near temperatures climbed to near records in parts of the central United States, a potent storm system was setting up to wallop the nation later.

Ensure your back and neck are kept straight, and never jerk up as the entire movement should be smooth. That’s one rep. When lowering back into the start position, you obviously want the biggest ...

Jaipur: Amid political controversy over his "directions" to Beawar district administration and SP to form a Special Investigation Team (SIT) to probe .

A joint statement from Mr. Trump’s national security adviser, Michael Waltz, and the secretary of state, Marco Rubio, said ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches ... That's 1 rep. Form cue: I can't say ...

The Belfast Giants snuck past Fife Flyers before losing to Glasgow Clan on penalties this weekend, meaning Adam Keefe’s side ...

Also on Tuesday, the Senate said it would take up its budget resolution this week ... And later in the day, Trump will sit down with Fox News’s Sean Hannity alongside tech billionaire and ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ... This gets your heart rate up and helps you burn more calories ...