Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

Try and complete three rounds in total. Here are the exercises: Goblet box squats Sliding reverse lunges Single leg box step down Hip thrusts Romanian deadlifts Need some more knee-friendly workouts?