When as a partner at the law firm acting for Polly Peck’s administrators I was tasked with clearing his desk, I recall his unopened post told different stories. “I enclose a £5 note to help you in ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Arthritis and other joint issues can lead to symptoms such as discomfort, swelling, stiffness, and movement challenges. While ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

LAHORE: Some 10 nurses were injured on Thursday, eight of them suffering multiple leg and head fractures, when a lift ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

Barcelona have avoided some of Europe’s elite in the race for UEFA Champions League glory this season.Hansi Flick’s side have ...

Left-hand batter Ryan Rickleton's maiden ODI century (103) stormed the South African side to 315 runs after the end of the 50 ...

With lifts running and runs groomed, it’s time to pick the best ski pants for your wintertime adventures. We tried and tested 15 and found two surefire winners.