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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
What is a box pistol squat? Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you, or my favorite method ...
Runner's World3d
Single-leg squat: How to master this advanced single leg move
The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
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How to do the pistol squat
extending one leg out in front of you, then standing up on the floor using your other leg. Try to use a lower box and work on improving your balance. If you’re new to pistol squats and you aren ...
AOL1mon
These Strength Workouts Build Your Power Muscles for Better Climbing
Start standing ... of box, bringing right foot up to meet the left. With control, step back down with right foot, then left. Repeat for 10 reps. Then switch sides. Stand tall on one leg, other ...