The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Incorporating glute-focused exercises into your routine enhances your overall strength and stability and mitigates the risk ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...