The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

What is a box pistol squat? Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you, or my favorite method ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations ... up to the original standing position with wide legs. Stand in front of a box, chair, sofa or ...