Creating boundaries, especially with people who add to your stress levels, is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by ...

This simple question can help you make more intentional choices about your screen time. Balance stress by actively seeking out and savouring moments of joy. Create a "Tiny Joys" folder on your ...

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing workplace stress and emotional challenges.

Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness. However, there are also tools you can use when you’re in ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

"Kicking off your Monday with a team meeting often adds to that stress, particularly if you ... can also be done virtually," he notes. "It's a simple way to help employees feel calm and caught ...