Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

One recent YouGov study found that 1 in 8 Brits report feeling tired 'all the time'. There's even a medical acronym for it: ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

Recognize the Signs of Zinc Deficiency – There are ways to know if you’re struggling with a zinc deficiency including things like poor appetite, a loss of taste or smell, changes in mood ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...