Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...