Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle ... 4. Sidelying ...

In addition, avoiding adduction of the shoulder may further inhibit the action of pectoralis major and latissimus dorsi. Another effective exercise to encourage recruitment of the external rotators ...

Including exercises ... your shoulder blades, abs, and glutes to create tension. Turn the pits of your elbows forward to activate your lats and putting your shoulders into external rotation.

Rehabilitation of the athlete with shoulder impingement is a complex process that ... low-resistance exercise strategies to target the infraspinatus during external rotation exercise. They report ...

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...

It’s possible that shoulder pain can radiate down into your arm. Conversely, a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common ...

"Named for the shapes your arms make during each phase, this exercise strengthens ... shoulders and stabilizes the shoulder joint to help with pulling motions. Rotator cuff muscles: a group ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.