This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

A PT or DPT can also give you exercises to strengthen your muscles and relieve pain. Shin splints commonly cause pain, tenderness, and swelling along the shin bone. These symptoms are usually most ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

The knee is composed of two joints: the tibiofemoral joint, between the femur (thigh bone) and tibia (shin bone), and the ... s a sign that these corrective exercises could help—but they are ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, ...

Probably not, given that the area is densely made of bone and not exactly malleable enough to contort into stretchy positions. You’re now subscribed to all our newsletters. You can manage your ...

NASA-backed research finds jump training grows cartilage by 26%, protecting astronauts' knees for Mars missions. Could ...