Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Eating food sitting under the sun has many health benefits. Apart from increasing your vitamin D, it helps strengthen your ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with sunlight exposure, may contribute to SAD symptoms. Maintaining vitamin D ...

“What I wanted to get across is that the idea that depression is caused by a deficiency of serotonin has not been established,” said Professor Joanna Moncrieff (UCL Psychiatry) whose new book argues ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected. “A prolonged ...

A century ago, iodine deficiency affected kids across large ... intellectually stunted, and had other symptoms of a syndrome once known as “cretinism.” Public health experts realized they ...

Magnesium deficiency, or hypomagnesemia, occurs when the body lacks sufficient magnesium, a vital mineral for muscle function, nerve health, and energy production. Symptoms include fatigue ...

“It’s sometimes known as ‘winter depression’ because this is when symptoms are more apparent ... “Meanwhile serotonin is a hormone that affects your mood, appetite and sleep, so a ...

But while many folks do improve at home thanks to a combination of medication, rest, hydration and time, others require additional medical intervention. While we know the hallmark symptoms of COVID ― ...

Here's what to know about flu symptoms in 2025, how to tell if it's something else, and how to protect yourself: But there are some differences. COVID-19 can show up later than the cold or flu ...