Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit Method in Northwest Suburban Kildeer.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

These Pump X headphones from Australian audio brand BlueAnt are designed for gym goers and offer the kind of power that can ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...