In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

PA may be associated with the sleep quality of older adults during the COVID-19 pandemic and that reduced levels of PA during ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

MORE seniors will be encouraged and supported to join regular exercise sessions to help improve their health and fitness ...

An impressive and colourful flag-hoisting ceremony was held at Pakistan Navy Dockyard, Karachi, marking the formal inauguration of the 9th Multinational Maritime Exercise AMAN 2025. According to the ...

The multinational military exercise, code-named "AMAN 2025", has entered the second phase of maritime drills with naval ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...