Selenium is also critical for thyroid hormone production. “It helps convert T4 – the inactive hormone – into T3 which is the ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need an energy boost? Try these 12 foods high in vitamin B12 appeared first on ...

Here are six symptoms of low protein to look out for, plus what you can do to boost your intake. When you eat protein, your muscles take the amino acids and use them to rebuild and repair.

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Recent medical research emphasizes the significance of nutritional support in managing symptoms and optimizing ... essential for cellular metabolism Selenium supports critical enzyme functions ...

It is found in foods and supplements. About 25% to 46% of the body’s selenium is stored in the skeletal muscle. Selenium deficiency is rare in the United States. Include some of these foods in your ...