Selenium is also critical for thyroid hormone production. “It helps convert T4 – the inactive hormone – into T3 which is the ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

Discover the unexpected reasons causing women's hair loss, from hormone changes to daily habits, plus expert advice on how to ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

If left untreated, iron deficiency anaemia can be dangerous for health. But, luckily there’s plenty you can do to manage it and improve symptoms. Here, we’ll cover everything you need to know about ...

This translates to faster disease progression and shorter survival times in people of color. Stage 3 Symptoms: AIDS AIDS (acquired immune deficiency syndrome) is the most advanced stage of HIV where ...

If you're catching colds or feeling under the weather more often during this season, a few straightforward changes to your ...

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...