If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't need any equipment, but you might want to ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket. Seated yoga poses are ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Hatha yoga poses may include: Laying down or seated poses, like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's pose If you ever ...

This is Yoga for Neck and Shoulders ... Coming out of the pose, and we're going to come to seated on the mat. And let yourself lie down. Lengthen your spine. Notice how your shoulders and neck ...

Yoga asanas are known to be one of the best forms ... This is also known as Seated Forward Fold. This gives a good stretch to the hamstrings, lower back and spine. Sit on the floor with your ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

Start in a seated or standing position ... Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your ...