As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pilates is a unique fitness practice in that ... elements of rotation to build strength in your obliques. 1. Start in a seated position with your legs extended and slightly wider than hip-distance ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled movements and core engagement, Pilates boosts ...

Try this simple, five-step pilates routine to increase mobility ... so your head is the last part of your body to unfurl. “This seated shoulder extension stretch is great if you’re feeling ...