As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled movements and core engagement, Pilates boosts ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

“Hypopressive breathing complements a Pilates routine ... If you’re a beginner, practice your breathing lying down or seated, before progressing to more challenging positions like side ...

There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair Pilates (modified pilates movements while seated in a chair) and reformer classes. The studio ...