The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I was ... core shake I’d get after a Pilates session, but I didn ...