After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' eating. The carnivore diet has taken over TikTok with numerous ...

The carnivore diet is a restrictive meat-focused diet that eliminates most plant foods, including fruits, vegetables, and beans. It has potential side effects like digestive issues, headaches ...

There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C.