Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

January 30, 2025. More for You ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Last week, while I was going to town, a neighbor and friend from church asked me what I knew was an orange-like small tree that begins with C. He knew that I understood plants. I said, “Calamondin.” I ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

But, all fiber is not created equal. In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate ...

I was taken aback when the seller told me an apple was N500. How can an apple that sold for N200 in the recent past be selling for N500?

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...