In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.

Daylight saving time is approaching, which means more hours of sunshine — and less sleep. Most of the U.S. begins daylight saving time on the second Sunday in March and reverts back to standard time on the first Sunday in November. That includes North Carolina.