Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Robert Habeck, left, the Greens’ economy minister, is the party’s pick to replace Olaf Scholz as chancellor - CLEMENS BILAN/EPA-EFE/Shutterstock ...

Rights groups, activists and independent media in Russia and Belarus endured increased government scrutiny, repressive laws and even were shut down and forced to operate from exile abroad TALLINN ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Her focus is reporting on the Russia-Ukraine war ... "The main difficulty Trump's victory poses for the Kremlin is that while Trump may well want to demonstrate his efficiency by forcing a ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...