Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

A bitter and bloody war in Ukraine has devastated the country, further isolated Russia from the West and fueled economic insecurity around the world. President Volodymyr Zelensky of Ukraine met ...

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

Vladimir Putin’s call with President Trump reinforced the Russian leader’s view that Moscow and Washington should decide the fate of Ukraine — and other weighty matters. By Anton ...

US President Donald Trump suggested that Ukraine “may be Russian someday,” throwing into question the future independence of a sovereign country that, with Western backing, has defended itself ...

Russian Deputy Foreign Minister Sergei Ryabkov said Monday that the U.S.-Russia relations are on the verge of a major breakdown. Despite President Trump claiming that he spoke with Russian ...