It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
So, we asked five running coaches to recommend their favorite speed workouts for the treadmill. Keep in mind, the paces in the workouts below are merely suggestions. While it’s great to stick to ...
NFL Combine is underway. This annual event involves draft hopefuls getting measured and running through drills to try to ...
This, in turn, increases the speed of your turnover ... plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.
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The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...
A sprint distance is fun, fast and great preparation for a longer upcoming race. When the distances start to get longer the type of speed training required to dial in your race effort also change.
The Colts could add some serious juice to their running back room by targeting a player like Harvey. Harvey was a workhorse at UCF, seeing over 500 total carries in his past three seasons combined. He ...
Gradual training, speed workouts, and endurance runs improve your ability to maintain a steady rhythm throughout the race. Incorporate strength workouts for injury prevention. Engage in low-impact ...
Given a chance to showcase his speed in front of NFL general managers, coaches and front-office personnel at this weekend's ...
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...