Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective in building muscular power.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Nike’s road racing shoes tend to be, in a word, bold. The Swoosh loves to incorporate loud — the “volt” colorway is instantly recognizable for any serious runner or sneakerhead — and even high-octane ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...