Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sigfstead opened her track season at Boston University’s Sharon Colyear-Danville meet in December, running 15:52.27 over ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...