That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

During base endurance training, we consistently maintain an intensity that is below the anaerobic threshold. This means we can sustain the running pace without an increase in lactate levels, allowing ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Strap on your helmet and knee pads. This first-person footage of a man biking away from a grizzly has you feeling like you’re ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Running for a longer distance or time has a number of benefits. Endurance refers to your body’s ability to maintain physical activity over a period of time. "The best way to build endurance is ...